Quick and Healthy Omelet: Blackstone Griddle Breakfast Recipe

Start your day with a delicious, simple, and healthy breakfast cooked on the Blackstone griddle. This article provides easy-to-follow instructions, essential supplies, and ingredients for a mouthwatering morning meal. Discover tips and variations to customize your breakfast experience.

Mornings are the perfect time to kickstart your day with a nutritious and hearty breakfast. If you own a Blackstone griddle, you’re in for a treat! This versatile outdoor cooking appliance allows you to prepare a delicious breakfast with minimal effort. In this article, we’ll guide you through a simple and healthy breakfast recipe to energize your day. Whether you’re a busy professional or a health-conscious individual, this meal is designed to satisfy your taste buds and provide the right nutrients to fuel your day. So, let’s fire up the griddle and get cooking!

Supplies and Ingredients:

Before diving into the recipe, make sure you have the following supplies ready:

Supplies:

• Blackstone griddle (any size will do)
• Spatula or grill tongs
• Cooking oil or non-stick spray
• Paper towels or cloth for cleaning

Ingredients:

• 4 large eggs (or your preferred egg substitute)
• 1 cup baby spinach leaves
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red bell pepper, diced
• 1/4 cup diced red onion
• Salt and pepper to taste
• Optional: whole-grain bread or tortillas for serving

‘Instructions:

1. Preheat the Blackstone griddle on medium-high heat and lightly coat it with cooking oil or non-stick spray.
2. In a bowl, beat the eggs and season with salt and pepper to taste.
3. Pour the beaten eggs onto the hot griddle, spreading them out into a thin layer to cook evenly.
4. As the eggs begin to set, add the baby spinach, sliced avocado, halved cherry tomatoes, diced red bell pepper, and red onion on top of the eggs.
5. Gently fold the omelet in half, covering the vegetables, and cook for another minute until the omelet is fully cooked through.
6. Carefully transfer the omelet to a plate and serve hot with your choice of whole-grain bread or tortillas on the side.

Tips:

• For a lower-fat option, use egg whites or a combination of whole eggs and egg whites.
• Experiment with various vegetables like mushrooms, zucchini, or broccoli to create your personalized breakfast mix.
• Add a sprinkle of your favorite cheese, such as feta or goat cheese, for an extra burst of flavor.
• To avoid overcooking the eggs, keep a close eye on the griddle temperature and adjust as needed.

Variations:

• Sweet Potato Hash: Swap the omelet for a sweet potato hash by grilling diced sweet potatoes, onions, and bell peppers on the Blackstone griddle. Add a poached or fried egg on top for a satisfying and nutritious breakfast.
• Breakfast Burrito: Wrap the omelet and veggies in a whole-grain tortilla, adding a dollop of Greek yogurt or salsa for a delightful breakfast burrito.
• Protein-Packed Pancakes: Prepare protein-packed pancakes using a mixture of oats, mashed bananas, and protein powder. Cook them on the Blackstone griddle and serve with fresh fruit and a drizzle of honey.

Cooking a simple and healthy breakfast on the Blackstone griddle is a fantastic way to start your day on the right foot. This recipe offers a nutritious and delicious breakfast option that can be customized to suit your preferences. With just a few ingredients and minimal effort, you can enjoy a satisfying meal that will keep you energized throughout the day. So, fire up your griddle and give this breakfast a try – your taste buds and body will thank you!